Week #4

I'm starting to see more progress and it's so motivating, especially in my shoulders and back. I'm down another 2 pounds and 1% body fat from 2 weeks ago.

Last week I was busy with volleyball and once again another tournament. My team is getting better every week and they beat a boys team from Austin Juniors, and as you can imagine for a group of 13 year old girls this was simply HUGE!!!! Needless to say they are a really fun group to work with!
My diet has stayed the same and I am thoroughly enjoying my weekend cheat meals including one of my favorites from Kerby Lane the great Eggs Francisco, French Toast and a nice little mimosa. Yummmmmmmmm!

This week I started lifting Monday, Tuesday, Thursday, and Friday. My cardio is an easy 30 minute walk twice a week before I eat breakfast.
Monday was legs and shoulders. Shane had me do dead-lifts at 5 sets of 4 at 199lbs!!!!! Wahoo! My heaviest sets yet. That last set was tough but I got through it. Tuesday was a push pull day.
The last week and a half I've felt really good during training. My lifts are getting easier and my lifting weight is getting heavier by the week.
I hope everyone is having a great day!